The regular practice of receiving massage therapy is an excellent way to maintain health and assist your body in its self-healing capabilities.

Times of Refreshing serves the Memphis and surrounding area with a variety of massage modalities according to your health needs. We believe massage therapy is an excellent habit to develop to help you create a healthy, well-balanced life.

Regular massage therapy will:

• Help you manage stress
• Provide relief from sore and aching muscles
• Increase blood flow
• Lift mild depression
• Relax your mind and your body
• Create a sense of well-being

If you live in Memphis or in the surrounding area, please allow Times of Refreshing to serve your massage therapy needs.

Services:

Swedish Massage is used to relax muscles by applying pressure to the deeper muscles and bones. Its main function is to increase oxygen and release toxins from the muscles.

(1/2 hour-$35, hour- $55, 1 ½ hours- $80)

Deep Tissue Massage is used to release constant muscle tension. It focuses on more specific areas on the body. It helps loosen muscles, release toxins, and gets the blood circulating properly to the deeper muscles.

(Full body- $60, Upper body only- $40)

Hot Stone Massage uses the help of nature to bring pure relaxation to you. Warm stones are applied to points on your body. The heat helps to relax the muscles and allows the muscles to release tension.

(Session is 1 hr and 15 minutes- $80)

Trigger Point Therapy is the application of pressure to tender muscles to relieve pain. This type of therapy is generally used in combination with other massages.

Ashiatsu Massage is used to decrease the pressure on the tissues around the spinal cord. This massage uses the therapist's feet on points of the back and spine. This treatment is great for relief of irritation in the back. Times of Refreshing Wellness Center is one of the only places in the Memphis area that offers the Ashiatsu Massage.

(Full body- $80)

Thai Foot Reflexology includes footbath and exfoliating foot scrub. By putting pressure on certain areas on your feet, your therapist can assist your body in relieving pain and pressure in other parts of your body.

(Session is 1 hr and 20 minutes- $80)

Times of Refreshing also offers combinations of massages such as:

"A Taste Of Ashi" this combination includes upper body Ashi as well as a deep tissue or Swedish massage for the remainder of the session.

(Session is $65 - 1 hr session)

"A Taste of Thai." In this combination, you get 20 minutes of Ashi and 30 minutes of Thai Foot Reflexology.

(Session is $75)

Aveda Hand Treatment - Add $10 to any massage

Aveda Foot Treatment - Add $10 to any massage.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
- Anthony Robbins